Positive Effects Of Gratitude On The Child’s Mental And Emotional Well-Being.

As a parent, do you teach your children the attitude of showing gratitude? How often do you say “thank you” to your child? How often have been thankful to the guy at the groceries for a nice service? How often have you shown appreciation in front of your children? How many times has your child felt contented and thanked you for a certain thing and never wished or asked for more? How many times have you seen your child show the gesture of gratitude and you felt like you are the luckiest parent on the planet?
Appreciation and gratitude have positive effects on the well-being of an individual. Children who are grateful end up to be physical, mentally and emotionally healthy. If you want your children to have improved mental health and emotional well-being, it is crucial that you teach them how to be appreciative.

Below are positive effects of gratitude on children

Gratitude allows them to celebrate the present and magnifies positive emotions

Studies have shown that positive emotions fade away quickly. They show that your emotional systems love novelty and they like being renewed from time to time. There is a way body adapt to positive vibes in one’s life, so that that new toy, new storybook and new guitar you bought your child don’t feel as new and exciting as before. They end up taking them for granted.

Gratitude blocks negative energy, vibes, and emotions

Studies have shown that showing gratitude reduces the duration and frequencies of depression. Your children cannot be happy when they are feeling sad, envious, regretful or resentful. These negative emotions block their happiness. The sense in this is that your child cannot be envious of her friend’s birthday dress and be grateful for her dress at the same time. If she is thankful for her dress, she won’t be resentful of her friend’s dress. These feelings are incompatible. They can happen both at the same time. It is either you are grateful or resentful. Because you choose to be grateful, you end up blocking all negative emotions, hence improving your psychological well-being.

Gratitude improves mental strength

Gratitude has not only been known to reduce stress but also help in beating trauma. It has been found that the people who show more gratitude have lower chances of having post-traumatic stress disorder. Gratitude fosters resilience enabling you to be thankful even in your life’s worst times. If you bring up children who are always grateful, instances of falling into trauma are lowered, and even if they became traumatized for one reason or the other in their lives, they would pull through the situation strongly and better than ungrateful counterparts.

Health Benefits Of Having A Beard

If you asked many men why they grow beards, they would tell you that they like the look and it gives them a more masculine touch. Only a few of them know that growing beards has a couple of health benefits, apart from making them look good. If you are in a lot of having a beard to look more masculine, then you may find this article interesting as I am going to share health benefits of having a beard.

Benefits

Help prevent cancer

Recent studies have shown that beards block 95% of sun UV rays from your face. These rays can cause skin cancer. Having beards, therefore, prevents a bigger part of your face from direct sunlight exposure. For this matter, consider a thicker beard.

Reduction of allergy symptoms

If you are the type that has an allergy to pollen or dust, then growing beards may be a wise idea. Just like nose hair, your beard will act as a filter and hinder allergies from settling. It cleans up all the allergen particles and pollen grains, and this keeps them off your nose.

Keep you young forever

There is a paradox with beards: when one grows beards, they are told they look older, but actually, beards keep you looking younger instead. If you’re looking for a secret to keep looking younger, then grow facial hair. They help with lesser exposure to the sun, something that makes your skin show lesser signs of aging. Who wants to grow and look old anyway?

Moisturize your skin

If you are the person who does regular shaving, you may have noticed that your skin runs dry often. This is due to seasonal changes such as cold and heat- they cause skin dryness. Additionally, some of the cosmetics products that we apply to keep our skin moisturized can affect our skins adversely. A remedy to this is keeping your beards. This way, sebaceous glands that excrete a natural oil to moisturize your skin will not get eroded from constant use of a razor.

Prevent colds

When winter comes, colds increase. Lucky is the one who has an inbuilt face warmer already with them. Beards are going to insulate your face against outside temperatures, trap your body heat and keep both your neck and face warm. In this case, the longer the beard, the better.

Prevent infections

With a beard, you don’t have to worry about ingrowths, folliculitis (infection of hair follicles that leave spots) and bacterial infections. Such infections might be accelerated by regular shaving and so keeping beards might be a nice way to keep yourself away from such.