Common Skin Problems and Their Solutions

Skin problems

Skincare has been a subject of discussion for a very long time now. This has resulted in a lot of skin care products which have now flooded the market to try and solve different skin problems. However, some of these products have been criticized for having adverse side effects on the skin. This has led to some complicated skin conditions that have to be addressed. Here are some common skin problems and their solutions.

Acne

acneAcne is a condition where the skin hair follicles are clogged with oil and dead skin. It is characterized by what is referred to as whiteheads and blackheads. People who suffer from this condition have pimples and oily skin. In critical cases, the appearance of the skin can be scaring. Research has shown that these cases are random and cannot be associated with a particular cause. The cells that produce sebum are the primary suspects that normally get affected in this case.

Testosterone produced during puberty has also been known to make this condition worse. To alleviate this problem, it is advised not to pop the pimples but clean them with water. Avoid using any products that have harsh effects on the skin. You can also apply Aloe Vera in cases where the condition is extreme to help dry the pimples.

Psoriasis

This is a condition that leads to reddening of the skin and later drying to form flakes that have a center that is silvery. Unlike acne, this condition does not necessarily concentrate on the facial region. It is a condition that can occur anywhere on the body. It is mainly associated with genetic disorders but triggered by harsh environmental conditions.

The lesions are painful and result in itching when the conditions are hot and humid. As much as this condition is not curable, there are some things that one can do to subdue it. One needs to avoid harsh detergents and soaps, keep the skin moisturized and eat foods that contain omega 3.

Skin rashes

This condition is very common to men after shaving. It is mainly caused by using a blunt razor when shaving or poor shaving preparations. The aftershave that we use sometimes may irritate the skin leading to rashes. Luckily this condition can be prevented and even cured. One can lubricate the skin before any shave so as to soften the hair follicles. In case of the rash, there are creams that have been proven to completely get rid of them within a very short period.

Age spots

age spotsAge spots are black marks that tend to appear on the skin when you are exposed to the sun for a long period. The best preventive measure of aging spots is to use sunscreens when going for outdoor activities. Some anti-aging creams are on the market that can help to fade the spots completely.

Dry skin

This is a condition that is very common with the elderly. This happens because the sweat glands and oil in the skin get depleted as people age. This can result in unnecessary and constant itching. One can use moisturizer or apply lotion all over the body to prevent this condition.

How to get your body back after childbirth

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Giving birth to a child is a wonderful experience, which makes women very special. However, the process itself is not as easy as it may sound. For nine months, you will be carrying the baby in your womb, and during this period, there are challenges that you may encounter.

After childbirth, you may also have to deal with postpartum issues like depression. And on top of that, some women have a hard time trying to get rid of the extra weight that they had gained when they were pregnant. So, in this article, we will have a look at how you can get your body back after pregnancy and childbirth.

Getting your body back after giving birth

Aside from the issues that were mentioned above, there are other things that women who have just given birth may be faced with. To prevent more problems from occurring, here are useful tips on how you can restore your body and overall health after pregnancy;

Eat nutritious food

hdghd74Eating a healthy meal on a daily basis can go a long way when it comes to getting your body back and achieving overall health after giving birth. Therefore, it is important that you watch your diet. It is not advisable that you deprive yourself of food especially if you are breastfeeding. Instead, you need to ensure that you are still consuming nutritious food, so you will still be able to provide your child with the nutrients that he or she needs. Do not rush into going on a diet.

A healthy diet also plays a vital role in maintaining your vaginal health. Due to childbirth, the muscles of your vagina may loosen up. But with proper nutrition, you will be able to strengthen them. There are different methods that you can take advantage of if you want to ensure that your lady part remains tight.

Start doing a simple workout routine

jhjhd74To ensure that you are physically fit, it would be best if you start doing a simple workout routine. You can walk around the neighborhood for about an hour every morning. You can also perform other exercises at home like Kegel exercises. You just have to follow these steps, and you will no longer have to worry about a loose vag.

But if you went through a C-section, it is highly recommended that you rest your body first. You can ask your doctor when and what type of exercises you can perform later on that won’t hurt the wound in your abdominal region.

Positive Effects Of Gratitude On The Child’s Mental And Emotional Well-Being.

As a parent, do you teach your children the attitude of showing gratitude? How often do you say “thank you” to your child? How often have been thankful to the guy at the groceries for a nice service? How often have you shown appreciation in front of your children? How many times has your child felt contented and thanked you for a certain thing and never wished or asked for more? How many times have you seen your child show the gesture of gratitude and you felt like you are the luckiest parent on the planet?
Appreciation and gratitude have positive effects on the well-being of an individual. Children who are grateful end up to be physical, mentally and emotionally healthy. If you want your children to have improved mental health and emotional well-being, it is crucial that you teach them how to be appreciative.

Below are positive effects of gratitude on children

Gratitude allows them to celebrate the present and magnifies positive emotions

Studies have shown that positive emotions fade away quickly. They show that your emotional systems love novelty and they like being renewed from time to time. There is a way body adapt to positive vibes in one’s life, so that that new toy, new storybook and new guitar you bought your child don’t feel as new and exciting as before. They end up taking them for granted.

Gratitude blocks negative energy, vibes, and emotions

Studies have shown that showing gratitude reduces the duration and frequencies of depression. Your children cannot be happy when they are feeling sad, envious, regretful or resentful. These negative emotions block their happiness. The sense in this is that your child cannot be envious of her friend’s birthday dress and be grateful for her dress at the same time. If she is thankful for her dress, she won’t be resentful of her friend’s dress. These feelings are incompatible. They can happen both at the same time. It is either you are grateful or resentful. Because you choose to be grateful, you end up blocking all negative emotions, hence improving your psychological well-being.

Gratitude improves mental strength

Gratitude has not only been known to reduce stress but also help in beating trauma. It has been found that the people who show more gratitude have lower chances of having post-traumatic stress disorder. Gratitude fosters resilience enabling you to be thankful even in your life’s worst times. If you bring up children who are always grateful, instances of falling into trauma are lowered, and even if they became traumatized for one reason or the other in their lives, they would pull through the situation strongly and better than ungrateful counterparts.

Health Benefits Of Having A Beard

If you asked many men why they grow beards, they would tell you that they like the look and it gives them a more masculine touch. Only a few of them know that growing beards has a couple of health benefits, apart from making them look good. If you are in a lot of having a beard to look more masculine, then you may find this article interesting as I am going to share health benefits of having a beard.

Benefits

Help prevent cancer

Recent studies have shown that beards block 95% of sun UV rays from your face. These rays can cause skin cancer. Having beards, therefore, prevents a bigger part of your face from direct sunlight exposure. For this matter, consider a thicker beard.

Reduction of allergy symptoms

If you are the type that has an allergy to pollen or dust, then growing beards may be a wise idea. Just like nose hair, your beard will act as a filter and hinder allergies from settling. It cleans up all the allergen particles and pollen grains, and this keeps them off your nose.

Keep you young forever

There is a paradox with beards: when one grows beards, they are told they look older, but actually, beards keep you looking younger instead. If you’re looking for a secret to keep looking younger, then grow facial hair. They help with lesser exposure to the sun, something that makes your skin show lesser signs of aging. Who wants to grow and look old anyway?

Moisturize your skin

If you are the person who does regular shaving, you may have noticed that your skin runs dry often. This is due to seasonal changes such as cold and heat- they cause skin dryness. Additionally, some of the cosmetics products that we apply to keep our skin moisturized can affect our skins adversely. A remedy to this is keeping your beards. This way, sebaceous glands that excrete a natural oil to moisturize your skin will not get eroded from constant use of a razor.

Prevent colds

When winter comes, colds increase. Lucky is the one who has an inbuilt face warmer already with them. Beards are going to insulate your face against outside temperatures, trap your body heat and keep both your neck and face warm. In this case, the longer the beard, the better.

Prevent infections

With a beard, you don’t have to worry about ingrowths, folliculitis (infection of hair follicles that leave spots) and bacterial infections. Such infections might be accelerated by regular shaving and so keeping beards might be a nice way to keep yourself away from such.